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	<title>blogs.suayan.com &#187; Cycling</title>
	<atom:link href="http://blogs.suayan.com/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://blogs.suayan.com</link>
	<description>The Suayan Family Blog</description>
	<lastBuildDate>Wed, 28 Jul 2010 06:37:17 +0000</lastBuildDate>
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		<title>Cowbells Baby!</title>
		<link>http://blogs.suayan.com/2009/05/cowbells-baby/</link>
		<comments>http://blogs.suayan.com/2009/05/cowbells-baby/#comments</comments>
		<pubDate>Mon, 04 May 2009 02:45:31 +0000</pubDate>
		<dc:creator>pixelwacko</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://pixelwacko.wordpress.com/?p=125</guid>
		<description><![CDATA[I would like to thank all of you who so generously supported my first ever charity ride, the American Diabetes Association&#8217;s Tour de Cure in Napa Valley. Special thanks goes out to my wife who helped me send the word out, took care of the logistics and planning. After watching Pacquiao&#8217;s amazing fight with Hatton [...]]]></description>
			<content:encoded><![CDATA[<p>I would like to thank all of you who so generously supported my first ever charity ride, the American Diabetes Association&#8217;s Tour de Cure in Napa Valley. Special thanks goes out to my wife who helped me send the word out, took care of the logistics and planning.</p>
<p>After watching Pacquiao&#8217;s amazing fight with Hatton last night we arrived at Napa around 10pm. This morning as forecasted, the roads were pretty wet and there were some light rainshowers. I registered on time by 8:45am and kicked off the ride around 9:00am.</p>
<p>While it was slightly drizzling for the first 5 to 8 miles of the 25 mile route (this was my first time to ever ride under the rain), the weather actually turned out to be pretty good. I suspect that there would probably be more participants if it was not for the weather but I still experienced the camaraderie among fellow riders nonetheless. Temperature was much better than when I rode the same route two weeks ago under a heatwave. Today was actually enjoyable.</p>
<p>As I approached the finish line, I was quite overwhelmed by emotions as I heard a familiar clanging sound I first heard from the Tour of California earlier this year. But this time, it was those red Tour de Cure cowbells from friends and families cheering us on. That did it for me and that is why I sped away from the finish line crowd. Hahaha!</p>
<p>Needless to say, it was the perfect ending to a wonderful ride. We then went out to celebrate at a grill nearby.</p>
<p>Thank you very much!</p>
<p>-kyo-</p>
<p>Off to the Start Line<br />
<a href="http://www.flickr.com/photos/ksuayan/3498680695/" title="Off to the start line! by ksuayan, on Flickr"><img src="http://farm4.static.flickr.com/3554/3498680695_218658eec0.jpg" width="375" height="500" alt="Off to the start line!" border="0"></a></p>
<p>My Podium Girls! (I bring my own)<br />
<a href="http://www.flickr.com/photos/ksuayan/3499495592/" title="My Podium Girls by ksuayan, on Flickr"><img src="http://farm4.static.flickr.com/3598/3499495592_736a4ab82d.jpg" width="500" height="336" alt="My Podium Girls" border="0"></a></p>
<p><a href="http://www.flickr.com/photos/ksuayan/3498676451/" title="The Crew by ksuayan, on Flickr"><img src="http://farm4.static.flickr.com/3639/3498676451_69dbe065cd.jpg" width="500" height="375" alt="The Crew" border="0"></a></p>
<p>Cheers!<br />
<a href="http://www.flickr.com/photos/ksuayan/3499490636/" title="Cheers! by ksuayan, on Flickr"><img src="http://farm4.static.flickr.com/3351/3499490636_805c0f1de2.jpg" width="375" height="500" alt="Cheers!" border="0"></a></p>
<p><a href="http://blogs.suayan.com/2009/05/cowbells-baby/"><em>Click here to view the embedded video.</em></a></p>
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		<title>Ride Log</title>
		<link>http://blogs.suayan.com/2009/03/ride-log/</link>
		<comments>http://blogs.suayan.com/2009/03/ride-log/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 16:42:53 +0000</pubDate>
		<dc:creator>pixelwacko</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://pixelwacko.wordpress.com/?p=108</guid>
		<description><![CDATA[2009.03.25 Distance: 23.96mi Time: 2:06:05 Av: 11.3 mph Mx: 23.5 mph &#8211; HR Avg: 86% HR Max: 99% Tm in Zone: 0:12:20 Alameda Creek Trail 2009.03.24 Distance: 23.95mi Time: 1:59:39 Av: 12 mph Mx: 23 mph &#8211; HR Avg: 87% HR Max: 99% Tm in Zone: 0:12:20 Alameda Creek Trail]]></description>
			<content:encoded><![CDATA[<p>2009.03.25<br />
Distance: 23.96mi<br />
Time: 2:06:05<br />
Av: 11.3 mph<br />
Mx: 23.5 mph<br />
&#8211;<br />
HR Avg: 86%<br />
HR Max: 99%<br />
Tm in Zone: 0:12:20<br />
Alameda Creek Trail</p>
<p>2009.03.24<br />
Distance: 23.95mi<br />
Time: 1:59:39<br />
Av: 12 mph<br />
Mx: 23 mph<br />
&#8211;<br />
HR Avg: 87%<br />
HR Max: 99%<br />
Tm in Zone: 0:12:20<br />
Alameda Creek Trail</p>
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		<title>Support Kyo in Tour de Cure!</title>
		<link>http://blogs.suayan.com/2009/03/tour-de-cure/</link>
		<comments>http://blogs.suayan.com/2009/03/tour-de-cure/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:58:50 +0000</pubDate>
		<dc:creator>pixelwacko</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[napa valley]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://pixelwacko.wordpress.com/?p=102</guid>
		<description><![CDATA[Friends, This May 3rd, I will be participating in my first ever cycling event in the ADA&#8217;s Tour de Cure in Napa Valley, California. Please support me and the ADA by making a secure online donation on this page. Your contributions will help set the pace in the fight against diabetes. Thank you very much! [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 510px"><img alt="Napa Valley in Spring, view from the Tour de Cure route" src="http://farm4.static.flickr.com/3435/3354759205_81b2aebc3e.jpg" width="500" height="352" /><p class="wp-caption-text">Napa Valley in Spring, view from the Tour de Cure route</p></div>
<p>Friends,</p>
<p>This May 3rd, I will be participating in my first ever cycling event in the ADA&#8217;s Tour de Cure in Napa Valley, California.</p>
<p>Please support me and the ADA by making a <a href="http://main.diabetes.org/site/TR/TourdeCure/TDC557228030?px=4652023&amp;pg=personal&amp;fr_id=5637" target="_blank">secure online donation on this page</a>. Your contributions will help set the pace in the fight against diabetes.</p>
<p>Thank you very much!</p>
<p>-kyo-</p>
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